Like it or not, a large part of our thinking is wasteful - be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to…
We can resolve most problems by applying the wisdom of our heart; all we have to do is listen carefully. However, in practise, a range of detrimental yet common attributes that we experience in lar…
You'll learn the six universal principles, how to use them to become a skilled persuader, and how to defend yourself against them. Perfect for people in all walks of life, the principles of Influen…
If you want to be better at what you do, pressure is unavoidable. Targeting the moments when you're feeling most stressed, Dr Ceri Evans' RED-BLUE mind model converts his clinical insights into a s…